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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 8, 2022:

activity # timemileskm+mload
  O - competition1 1:08:19 3.31(20:38) 5.33(12:49) 121307.4
  Road Running1 10:32 0.55(19:09) 0.88(11:54)10.5
  Total2 1:18:51 3.86(20:26) 6.21(12:42) 121318.0

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Sa

Saturday Oct 8, 2022 #

10 AM

Road Running warm up/down 10:32 [1] 0.55 mi (19:09 / mi)
ahr:108 max:137

11 AM

O - competition race (Masters Brown X) 1:08:19 [4] 5.33 km (12:49 / km) +121m 11:31 / km
ahr:124 max:151

Nice run until I bungled the next to last control for a 12 min loss. Compass off and headed in wrong direction.

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