Training Log Archive: kensr

In the 1 days ending Oct 8, 2022:

1:18

0:00

Event: NEOC - 2022 Masters Nationals

Event: The Stockville

10 AM

Road Running warm up/down 10:32 [1] 0.55 mi (19:09 / mi)
ahr:108 max:137

11 AM

O - competition race (Masters Brown X) 1:08:19 [4] 5.33 km (12:49 / km) +121m 11:31 / km
ahr:124 max:151

Nice run until I bungled the next to last control for a 12 min loss. Compass off and headed in wrong direction.