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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 3:

activity # timemileskm+mload
  Track workout1 43:13 3.52(12:17) 5.66(7:38) 51c149.1
  Total1 43:13 3.52(12:17) 5.66(7:38) 51c149.1

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Mo

Monday Oct 3 #

4 PM

Track workout intervals 43:13 intensity: (36:43 @3) + (6:30 @5) 3.52 mi (12:17 / mi) +5m 12:13 / mi
ahr:140 max:167 1c

Checked the Chester and Springfield tracks, and both had games on the field. Went to the rail trail and ran quarters against the distance marks.

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