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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 2:

activity # timemileskm+mload
  Trail Running1 45:51 3.01(15:14) 4.84(9:28) 67137.6
  Total1 45:51 3.01(15:14) 4.84(9:28) 67137.6

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Su

Sunday Oct 2 #

3 PM

Trail Running (Craftsbury) 45:51 [3] 3.01 mi (15:14 / mi) +67m 14:15 / mi
ahr:117 max:149

Shot biathlon for an hour, good training session. Probably the best standing I've done, hit 4 of 5 three times in a row.
Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.

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