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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 1:

activity # timemileskm+mload
  Strength2 2:55:311c526.5
  Total2 2:55:311c526.5

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2:55
0:00
» now
Sa

Saturday Oct 1 #

12 PM

Strength 1:35:31 [3]
ahr:79 max:116

1 PM

Strength (Trainer) 1:20:00 [3]
1c

Warm up spinning 5 min, stretches
Ab chair, V-crunch
Rotator lifts, push ups, squats 30# kb, pull downs

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