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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 28, 2022:

activity # timemileskm+mload
  Strength1 57:03171.1
  Hiking1 45:00 1.0(45:01) 1.61(27:58)90.0
  Total2 1:42:03 1.0 1.61261.1

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We

Wednesday Sep 28, 2022 #

7 AM

Strength 57:03 [3]
ahr:93 max:132

Work out for the upper legs, glutes, hamstrings.
10 AM

Hiking 45:00 [2] 1.0 mi (45:01 / mi)

Hike on ski trails with Ruthie and Molly.

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