Road Running 34:28  3.0 mi (11:29 / mi) +12m 11:21 / mi
Nice run with some pickups. Alternated 1/4 pickups with equal recovery along the rail trail. Found I faltered halfway through each segment. However, improvement in pace and aerobic capacity will continue to come. Ruthie pointed out later my R foot is pointed out and that impacts my stride.
Road Running warm up/down 59  0.08 mi (12:16 / mi)
A little run with feet tracking parallel.