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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 27, 2022:

activity # timemileskm+mload
  Road Running1 35:27 3.08(11:31) 4.96(7:09) 12106.3
  Total1 35:27 3.08(11:31) 4.96(7:09) 12106.3

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Tu

Tuesday Sep 27, 2022 #

8 AM

Road Running 34:28 [3] 3.0 mi (11:29 / mi) +12m 11:21 / mi
ahr:142 max:169

Nice run with some pickups. Alternated 1/4 pickups with equal recovery along the rail trail. Found I faltered halfway through each segment. However, improvement in pace and aerobic capacity will continue to come. Ruthie pointed out later my R foot is pointed out and that impacts my stride.

Road Running warm up/down 59 [3] 0.08 mi (12:16 / mi)
ahr:139 max:147

A little run with feet tracking parallel.

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