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Training Log Archive: kensr

In the 1 days ending Sep 26, 2022:

activity

time

miles

load

Strength

33:03

66.1

Stretching

30:00

30.0

Total

1:03:03

96.1

1:03

0:00

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Monday Sep 26, 2022 #

10 AM

Strength 33:03 [2]
1c

Light training to loosen up R hamstring and shoulder.

Stretching 30:00 [1]

Then into the therapy pool for more. Result was pretty positive. Hamstring is good, shoulder will take some time to heal from fall during biathlon race.

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