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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 25, 2022:

activity # timemileskm+mload
  Trail Race1 1:02:40 3.31(18:56) 5.33(11:46) 70282.0
  Trail Running2 42:38 2.71(15:44) 4.36(9:46) 22127.9
  Total3 1:45:18 6.02(17:29) 9.69(10:52) 92409.9

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Su

Sunday Sep 25, 2022 #

6 AM

Trail Running warm up/down 27:08 [3] 1.56 mi (17:23 / mi)

Morning wake up run.
9 AM

Trail Running warm up/down 15:30 [3] 1.15 mi (13:29 / mi) +22m 12:43 / mi
ahr:109 max:146

Prerace warm up with pick ups.
10 AM

Trail Race race (Biathlon race) 1:02:40 [4] 3.31 mi (18:56 / mi) +70m 17:46 / mi
max:165

Very warm and sunny for a change. Glasses fogged on prone badly. On the 2nd stage I couldn’t even clearly see the lane number and hit 2 targets in the next lane. Saw 3 targets drop, but only one was mine. Fogging is definitely a problem.
Better for first standing, dropped 4 in a row. Shows I can do it. Then rushed the last stage and missed them all. Running was on single track; couple falls didn’t help things.
I could have shot novice with the rest of the biathlon camp (all prone, all big targets), but that didn’t seem fair as I don’t normally do that. Would have confidence in that case of clearing all the targets for all 4 stages.
2/4/1/5
Watch stopped during 3rd lap so time and distance is corrected by estimate.

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