Training Log Archive: kensrIn the 1 days ending Sep 24, 2022:
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Saturday Sep 24, 2022 #
6 AM
Trail Running 32:11 [3] 2.01 mi (16:01 / mi) +67m 14:31 / mi
ahr:106 max:144
9 AM
Trail Running 58:14 [3] 2.95 mi (19:44 / mi) +58m 18:36 / mi
ahr:113 max:150
Zero, then run the course, do some pick ups, do some combos. Then run it again, shoot run shoot.
Used glasses today and had much improved sight picture. Had to contend with fogging when I came in hot, but can deal with it now. Different story when the temp is well below freezing.
Used glasses today and had much improved sight picture. Had to contend with fogging when I came in hot, but can deal with it now. Different story when the temp is well below freezing.
3 PM
Trail Running (Biathlon ) 12:30 [3] 0.75 mi (16:40 / mi)
Games:
- One shot at a time alternating with partner until we got 10 hits.
- 4 x 5 shot relay with penalty loops. Partner had 4 penalty laps, I had none, we still won.
- One shot at a time alternating with partner until we got 10 hits.
- 4 x 5 shot relay with penalty loops. Partner had 4 penalty laps, I had none, we still won.