Training Log Archive: kensrIn the 1 days ending Sep 23, 2022:
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Friday Sep 23, 2022 #
7 AM
Trail Running 27:24 [3] 1.88 mi (14:34 / mi)
Morning stretches and trail run before breakfast.
11 AM
Trail Running 26:48 [3] 1.45 mi (18:29 / mi) +34m 17:13 / mi
ahr:102 max:146
Trail run after shooting to warm up.
4 PM
Strength 34:21 [3]
Stretches and core workout.
Trail Running 25:05 [3] 0.92 mi (27:15 / mi)
ahr:118 max:149
Running between shooting stages to elevate breathing and heart rate. Zeroed and then shot metal. Had some good practice stages, some were a little off since I had contact lenses in and I experienced slight double vision.
Strength 34:21 [3]
ahr:76 max:107