Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 23, 2022:

activity # timemileskm+mload
  Trail Running3 1:19:17 4.25(18:39) 6.84(11:35) 34237.9
  Strength1 1:08:42206.1
  Total3 2:27:59 4.25 6.84 34444.0

«»
2:27
0:00
» now
Fr

Friday Sep 23, 2022 #

7 AM

Trail Running 27:24 [3] 1.88 mi (14:34 / mi)

Morning stretches and trail run before breakfast.
11 AM

Trail Running 26:48 [3] 1.45 mi (18:29 / mi) +34m 17:13 / mi
ahr:102 max:146

Trail run after shooting to warm up.
4 PM

Strength 34:21 [3]

Stretches and core workout.

Trail Running 25:05 [3] 0.92 mi (27:15 / mi)
ahr:118 max:149

Running between shooting stages to elevate breathing and heart rate. Zeroed and then shot metal. Had some good practice stages, some were a little off since I had contact lenses in and I experienced slight double vision.

Strength 34:21 [3]
ahr:76 max:107

« Earlier | Later »