Training Log Archive: kensrIn the 1 days ending Sep 20, 2022:
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Tuesday Sep 20, 2022 #
3 PM
Strength (Rec Center) 59:00 [3]
1c
Raining hard, so inside workout.
Leg mobilization, then 6 min spinning, heavy band for glute kickback, monstor walks
Balance on dynadisc
Easy stretch for hip flexors
Hamstring curls, single leg 30# x 12 x 2 sets
Tantrums on ball 2 x 1 min, bridges on ball
Kneeling bench rows with leg up, 35#
Bulgarian squats 35#
Pull downs on cable tower, 50# each arm
10 pullups
Leg mobilization, then 6 min spinning, heavy band for glute kickback, monstor walks
Balance on dynadisc
Easy stretch for hip flexors
Hamstring curls, single leg 30# x 12 x 2 sets
Tantrums on ball 2 x 1 min, bridges on ball
Kneeling bench rows with leg up, 35#
Bulgarian squats 35#
Pull downs on cable tower, 50# each arm
10 pullups