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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 16, 2022:

activity # timemileskm+mload
  Road Running1 52:42 4.05(13:01) 6.52(8:05)158.1
  Total1 52:42 4.05(13:01) 6.52(8:05)158.1
averages - weight:166lbs

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Fr

Friday Sep 16, 2022 #

9 AM

Road Running (Spot Pond) 52:42 [3] 4.05 mi (13:01 / mi)
weight:166lbs

With Ruthie in Melrose. Another refreshing morning.

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