Training Log Archive: kensrIn the 1 days ending Sep 13, 2022:
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Tuesday Sep 13, 2022 #
10 AM
Strength (Rec center) 1:01:00 [3]
1c
Warm up, mobility activation, squats, lunges, then into leg work
Kneeling hip flexor stretches; heavy band glute extension, monster walks
Single leg hamstring curls, 40#, then 30# faster, 20# faster yet 20 reps in 30 sec
Kneeling rows 35# on bench with opposite leg extended and elevated
Bulgarian squats with 15#; tantrums against Swiss ball x 60 sec x 2
Pull downs single arm 60#
Ski erg 500 m 2:17, push ups, inclined crunches
Went well, felt good with room left for more
Kneeling hip flexor stretches; heavy band glute extension, monster walks
Single leg hamstring curls, 40#, then 30# faster, 20# faster yet 20 reps in 30 sec
Kneeling rows 35# on bench with opposite leg extended and elevated
Bulgarian squats with 15#; tantrums against Swiss ball x 60 sec x 2
Pull downs single arm 60#
Ski erg 500 m 2:17, push ups, inclined crunches
Went well, felt good with room left for more