Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 10, 2022:

activity # timemileskm+mload
  O - competition1 1:20:48 3.43(23:33) 5.52(14:38) 93242.4
  Road Running1 16:34 0.96(17:15) 1.54(10:43)16.6
  Total1 1:37:22 4.39(22:11) 7.07(13:47) 93259.0

«»
1:37
0:00
» now
Sa

Saturday Sep 10, 2022 #

11 AM

Road Running warm up/down 16:34 [1] 0.96 mi (17:15 / mi)
ahr:98 max:115

O - competition race (Pawtuckaway) 1:20:48 [3] 5.52 km (14:38 / km) +93m 13:30 / km
ahr:117 max:140

Brown X. Fairly reasonable Pawtuckaway terrain. Called as 3.8 km, but my gps distance was way over that at 5.5 km. Think the watch may have been funky, as I lost the trace after control 6. Had problem with 1, was just slightly to the R by maybe 10 m, but it was on the far side of a knoll. Had to loop around and lost a couple minutes. Then on 4 went along the L side of the ridge of hills and shot over the dry pond past the control area. Headed S after I realized I was out of touch and found the dry round marsh. Turned W to the control; lost 9 min.

« Earlier | Later »