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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jul 16, 2022:

activity # timemileskm+mload
  Road Running1 42:44 2.54(16:49) 4.09(10:27) 942.7
  Strength1 10:0030.0
  Total2 52:44 2.54 4.09 972.7

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Sa

Saturday Jul 16, 2022 #

Strength 10:00 [3]

Hamstring band curls
7 AM

Road Running 42:44 [1] 2.54 mi (16:49 / mi) +9m 16:39 / mi
ahr:100 max:123

Rail trail with Molly before it got hot. Still, a lot of stops.

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