Training Log Archive: kensrIn the 1 days ending Jul 14, 2022:
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Thursday Jul 14, 2022 #
7 AM
Track workout 35:38 [2] 2.68 mi (13:18 / mi)
ahr:121 max:146 1c
Picked up the pace on the straights, relaxed on the turns..
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
Ski trails with Ruthie and Molly.
10 AM
Strength (Trainer) 1:10:00 [3]
1c
Warm up, flexibility. Recovery from hamstring work.
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses