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Training Log Archive:
kensr
In the 1 days ending Jul 13, 2022:
activity
#
time
miles
km
+m
load
Strength
1
10:00
30.0
Total
1
10:00
30.0
«
»
0:10
0:00
» now
We
Wednesday Jul 13, 2022
#
9 AM
Strength
(PT)
10:00
[
3
]
New exercises to load the hamstring. Bridge and slider variations. Then ultrasound and deep massage.
Heat pack working well while sitting and driving.
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