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Training Log Archive:
kensr
In the 1 days ending Jul 12, 2022:
activity
#
time
miles
km
+m
load
Strength
1
40:00
1c
120.0
Total
1
40:00
1c
120.0
«
»
0:40
0:00
» now
Tu
Tuesday Jul 12, 2022
#
Strength
(Rec Center)
40:00
[
3
]
1c
Focus on hamstrings:
Sitting sliders with band
Hamstring curl machine 30/60 8 reps x 2
Hamstring curl on swiss ball
Nordic hamstring on bench
Pull ups 2 x 8
Ski erg 2 x 500 - 2.16
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