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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jul 10:

activity # timemileskm+mload
  Trail Running1 50:00 2.16(23:09) 3.48(14:23)50.0
  Total1 50:00 2.16(23:09) 3.48(14:23)50.0

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Su

Sunday Jul 10 #

2 PM

Trail Running (Craftsbury) 50:00 [1] 2.16 mi (23:09 / mi)
ahr:96 max:127

Biathlon training. Standing practice; 5 shots then a lap around the penalty loop; repeat 20 times. Lots of technique work.

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