Strength (Trainer) 1:37:09 [3]
ahr:79 max:131 1c
Exercises with Adam, 2 sets of all
Hamstring curls on ball
Two leg RDL's w/40#
Standing sliders, band sliders
Hamstring curls, single leg
Push ups 2 x 20
Ab crunches
Side extensions
Hip/quad stretches
Pull downs, single arm 70#