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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jul 6:

activity # timemileskm+mload
  Hiking1 1:09:10 1.89(36:36) 3.04(22:44) 167207.5
  PT1 15:0030.0
  Road Running1 6:30 0.3(21:39) 0.48(13:27)19.5
  Total2 1:30:40 2.19 3.53 167257.0

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We

Wednesday Jul 6 #

8 AM

PT 15:00 [2]

Half hour with Kevin. 15 min discussion and deep massage, 15 min exercises:
Bridges on ball
RDL's
Standing hamstring sliders

Road Running 6:30 [3] 0.3 mi (21:39 / mi)

Early for PT so went for run to tweak hamstring a little. Successful.
1 PM

Hiking (Butternut Hill) 1:09:10 [3] 1.89 mi (36:36 / mi) +167m 28:43 / mi
ahr:102 max:137

GPS'd trail for Trail Finder. Nice hike with Ruthie and Molly.

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