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Training Log Archive: kensr

In the 1 days ending Jul 5:

activity # timemileskm+mload
  Strength1 45:001c135.0
  Total1 45:001c135.0

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Tu

Tuesday Jul 5 #

2 PM

Strength (Rec Center) 45:00 [3]
1c

Warm up on treadmill, impact didn't feel good
Stretches for quad and hip flexors
Pull ups 8/10/10
Push ups 3 x 20
Bench rows 35#
Hamstring sliders with band
Hamstring curls with increased wgt on R, went well

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