Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 30:

activity # timemileskm+mload
  Strength1 1:41:001c303.0
  Total1 1:41:001c303.0

«»
1:41
0:00
» now
Th

Thursday Jun 30 #

8 AM

Strength (Trainer) 1:41:00 [3]
1c

Warm up, stretches
Ski erg 2 x 500 m 2.26, 2.18
Pull ups 8
Push ups 25/20
Pull downs one arm 60/70#
Sliders, chops, bird dog bench rows 30#
Side bends,step downs

« Earlier | Later »