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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 29:

activity # timemileskm+mload
  Bicycling1 41:14 5.49(7:31) 8.84(4:40) 2282.5
  Track workout1 19:30 1.39(14:02) 2.24(8:43)1c39.0
  Total2 1:00:44 6.88(8:50) 11.07(5:29) 221c121.5

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Wednesday Jun 29 #

6 AM

Track workout 19:30 [2] 1.39 mi (14:02 / mi)
ahr:102 max:142 1c

Hamstring warmup before PT. Serious discomfort at PT with aggressive hamstring work.
12 PM

Bicycling 8:44 [2] 1.23 mi (7:06 / mi)
ahr:102 max:118

Rail trail with Ruthie.

Bicycling 32:30 [2] 4.26 mi (7:38 / mi) +22m 7:31 / mi
ahr:96 max:130

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