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Training Log Archive: kensr

In the 1 days ending Jun 27:

activity # timemileskm+mload
  Strength1 47:001c141.0
  Total1 47:001c141.0

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Mo

Monday Jun 27 #

11 AM

Strength (Rec Center) 47:00 [3]
1c

Some stretching and strength for the hamstring and other things.
Hip extensions, standing table stretch, single leg bridges
Push ups 2 x 20, pull ups 2 x 8
Hamstring sliders, hamstring curls
Bench rows with leg extended
Ab rolls 2 x 20
Ski erg 500 m, bosu squats

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