Training Log Archive: kensrIn the 1 days ending Jun 27, 2022:
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Monday Jun 27, 2022 #
11 AM
Strength (Rec Center) 47:00 [3]
1c
Some stretching and strength for the hamstring and other things.
Hip extensions, standing table stretch, single leg bridges
Push ups 2 x 20, pull ups 2 x 8
Hamstring sliders, hamstring curls
Bench rows with leg extended
Ab rolls 2 x 20
Ski erg 500 m, bosu squats
Hip extensions, standing table stretch, single leg bridges
Push ups 2 x 20, pull ups 2 x 8
Hamstring sliders, hamstring curls
Bench rows with leg extended
Ab rolls 2 x 20
Ski erg 500 m, bosu squats