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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 24:

activity # timemileskm+mload
  O-course Training2 8:10:01 11.0 17.7 3701470.0
  Total2 8:10:01 11.0 17.7 3701470.0
  [1-5]1 8:10:00

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8:10
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Fr

Friday Jun 24 #

9 AM

O-course Training (Partial gps track) 1 [0] +370m
ahr:104 max:146

10 AM

O-course Training (Endless Mtns) 8:10:00 [3] 11.0 mi (44:33 / mi)

More control pickup. Had difficulty finding a couple, but we kept at it until they were located.

Had large rock roll under my R foot as I was crossing Mosquito Creek and yanked the injured hamstring pretty hard. Will see how long it hurts this time.

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