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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 22:

activity # timemileskm+mload
  Road Running1 1:45:01 6.0 9.66 86315.0
  Total1 1:45:01 6.0 9.66 86315.0
  [1-5]1 1:45:00

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1:45
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We

Wednesday Jun 22 #

12 PM

Road Running (Quehanna Wildlands) 1:45:00 [3] 6.0 mi (17:30 / mi)

Hot afternoon, 91F. Ran a gravel road from transition point out into the woods and turned around. Stretching the hamstring a little.

Road Running (gps track) 1 [0] +86m
ahr:104 max:121

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