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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 17:

activity # timemileskm+mload
  Road Running1 1:04:10 4.5(14:16) 7.24(8:52) 20192.5
  Total1 1:04:10 4.5(14:16) 7.24(8:52) 20192.5

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Fr

Friday Jun 17 #

9 AM

Road Running 1:04:10 [3] 4.5 mi (14:16 / mi) +20m 14:04 / mi
ahr:109 max:133

Along rail trail. Picked up pace every other quarter mile. Tightness in hamstring limited stride and turnover. No apparent rips, however.

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