Training Log Archive: kensrIn the 1 days ending Jun 16, 2022:
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Thursday Jun 16, 2022 #
8 AM
Strength (Trainer) 1:26:53 [2]
ahr:81 max:118 1c
Warm up, stretch
10 pull ups, 2 x 20 push ups, single arm pull downs
Hamstring slides x 2, single leg bridges x 3
Ab chair, side bends, bird dog rows
10 pull ups, 2 x 20 push ups, single arm pull downs
Hamstring slides x 2, single leg bridges x 3
Ab chair, side bends, bird dog rows