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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Strength1 1:26:531c173.8
  Total1 1:26:531c173.8

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1:26
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Th

Thursday Jun 16 #

8 AM

Strength (Trainer) 1:26:53 [2]
ahr:81 max:118 1c

Warm up, stretch
10 pull ups, 2 x 20 push ups, single arm pull downs
Hamstring slides x 2, single leg bridges x 3
Ab chair, side bends, bird dog rows

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