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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Road Running1 44:42 3.01(14:51) 4.84(9:14) 1489.4
  Total1 44:42 3.01(14:51) 4.84(9:14) 1489.4

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Tu

Tuesday Jun 14 #

7 AM

Road Running 44:42 [2] 3.01 mi (14:51 / mi) +14m 14:38 / mi
ahr:109 max:143

Run with Molly. Running easy on the hamstring and keeping Molly back for the heat, even though it's still in the 50's.

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