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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 13:

activity # timemileskm+mload
  Strength1 55:111c165.6
  Total1 55:111c165.6

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0:55
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Mo

Monday Jun 13 #

4 PM

Strength (Rec Center) 55:11 [3]
ahr:88 max:137 1c

Stretch, warm up
Ski erg 500 m 2.25
20 push ups, 8/10 pull ups
Hamstrings: single leg curls, sliders with band
Bird dog rows 30#

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