Training Log Archive: kensrIn the 1 days ending Mar 1, 2021:
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| Mo |
Monday Mar 1, 2021 #
1 PM
Strength (Trainer) 1:18:26 [3]
ahr:81 max:107 1c
Session with Adam. Stretches, warm up, then plyos.
Lunge jumps forward and to side. Sprinter lunges. One leg jumps off low step.
Lifts: squats with shoulder frame 100#, deadlift rows, side step thrus
Monster walk
Pull ups 12, 10
Bombarded by graupel as I left, temp 40F.
Lunge jumps forward and to side. Sprinter lunges. One leg jumps off low step.
Lifts: squats with shoulder frame 100#, deadlift rows, side step thrus
Monster walk
Pull ups 12, 10
Bombarded by graupel as I left, temp 40F.
8 PM
Strength 10:00 [3]
Leg lifts, wgts: front, back, sides; 2 sets x 10