Strength (Rec Center) 35:00 [3]
1c
To the hardware store for fasteners to put together the biathlon target, then on for a little more strength workout.
Bike 3 min warm up, some stretches, balance on dynadisc.
500 m ski erg 2:10.8
14, 12 pull ups
15, 15 fingertip push ups
Leg presses 300#, 390#