Training Log Archive: kensrIn the 1 days ending Mar 27, 2020:
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Friday Mar 27, 2020 #
9 AM
Trail Running hills (Kingdom Valley) 1:11:25 [3] 3.42 mi (20:53 / mi) +218m 17:25 / mi
ahr:110 max:146
Ski trails with Ruthie and Molly, then me and Molly over to the far side of the hill off trail. Far side was bare ground, but our side still has several inches of snow.
Then I did 5 x 200 m up the driveway, 12 m climb.
1:43 - 1:23
Then I did 5 x 200 m up the driveway, 12 m climb.
1:43 - 1:23
3 PM
Strength 30:00 [2]
1c weight:166lbs
Chainsawed another couple 8" ash trees the beaver chewed down and left without harvesting. Bucked to 4' lengths and then hauled up to the road to load in the tractor bucket. More left for tomorrow unless someone drives by and grabs them.