Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Mar 26, 2020:

activity	#	time	miles		km		+m	load
Skate Ski	1	1:07:30	3.53	(19:07)	5.68	(11:53)	65	135.0
Hiking	1	37:09	1.54	(24:08)	2.48	(15:00)	99	111.4
Total	1	1:44:39	5.07	(20:39)	8.16	(12:50)	164	246.4

1:44

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Thursday Mar 26, 2020 #

9 AM

Skate Ski (Kingdom Valley) 1:07:30 [2] 5.68 km (11:53 / km) +65m 11:15 / km
ahr:102 max:144

Crust skiing chasing the sun/shadow line. Icy in the cold areas, starting to get mushy in the sun. Started by chasing Molly around the field playing catch. Then into the Pines and a ways up the hillside.

Hiking 37:09 [3] 1.54 mi (24:08 / mi) +99m 20:06 / mi
ahr:96 max:137

Running the trails on packed/unpacked snow. Unpacked sections are now 3" of soft breakable crust. Lots of work going uphill, quickly ended up as hiking.

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