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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 28, 2018:

activity # timemileskm+mload
  Cross Training1 2:00:00120.0
  Strength1 45:001c135.0
  Total2 2:45:001c255.0

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2:45
0:00
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Tu

Tuesday Aug 28, 2018 #

9 AM

Strength (Exercise class) 45:00 [3]
1c

Plus 5 fingertip pullups on the door frame.
1 PM

Cross Training (Construction) 2:00:00 [1]

Working on siding all day. Insulation board up, sealed, new window for half the job.

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