Training Log Archive: kensrIn the 1 days ending Aug 23, 2018:
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Thursday Aug 23, 2018 #
7 AM
Stretching 15:00 [0]
12 PM
Trail Running warm up/down 18:00 [2] 1.2 mi (15:00 / mi)
O - competition race (Canadian Champs Long) 1:04:58 [5] **** 5.52 km (11:46 / km)
Hidden Lakes. Technical terrain but route crossed trails several times and made nav much easier. Even so, tricky with kettles and depressions. Took a long trail run and missed noting a trail junction, which left me confused but ultimately in the right spot.
A few nav hesitations early on and bad route choice to 8 which cost me a minute. Pushed hard on the trail runs we had and muscled thru the brush. Felt good the whole time. Today ended up 8th out of 45.
A few nav hesitations early on and bad route choice to 8 which cost me a minute. Pushed hard on the trail runs we had and muscled thru the brush. Felt good the whole time. Today ended up 8th out of 45.