Training Log Archive: kensrIn the 1 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
10 AM
Trail Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
11 AM
O - competition race (Carcross Desert sprint) 16:51 [4] *** 2.03 km (8:19 / km) +18m 7:57 / km
NAOC Sprint day. First 11 controls around the town streets, houses and railroad crossings. Then into the woods for depressions and little hills. No problems with the course, was really careful reading control numbers which probably slowed me down some
2 PM
O - competition race (HPP Fundraiser) 39:34 [4] ***** 3.6 km (10:59 / km)
Score format where I could skip 5 out of 19 controls due to age bracket. Good plan, but looped around looking for 12 in a thick depression, when in fact I reversed the contours and it was 10 m away on a small bluff. Lost 5 min and had to skip and go to 14. That meant I had to swing back and get 16 a little later, which was well out of my way for another 4 min. Fun race, but challenged by the intricate complexity.