Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 20, 2018:

activity	#	time	miles		km		+m	load
Trail Running	2	1:11:30	3.48	(20:33)	5.6	(12:46)		143.0
O - competition	1	18:50	1.26	(14:56)	2.03	(9:17)		94.2
Stretching	1	15:00
Total	3	1:45:20	4.74		7.63			237.2
[1-5]	2	1:30:20

1:45

0:00

» now

Monday Aug 20, 2018 #

8 AM

Stretching 15:00 [0]

10 AM

Trail Running warm up/down 7:30 [2] 0.6 km (12:30 / km)

O - competition race (Yukon NAOC Relay) 18:50 [5] ** 2.03 km (9:17 / km)

Advanced club relay with Mitch Collingsworth and Greg at biathlon center. Course on and off ski trails and in open forest. Controls intermingled with 3-D archery targets of various animals including dinosaurs. Fast and fun. We did well out of the 27 teams, but not sure how well as we were unofficial being from different clubs.

3 PM

Trail Running 1:04:00 [2] 5.0 km (12:48 / km)

Relaxed run along the lip of the Yukon escarpment. Looking for a way down to the river, but steep clay cliffs the entire run.

Relay - Advanced 1 & 2 - Splits

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