Training Log Archive: kensrIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
5 PM
Strength (Skiing strength) 40:00 [3]
Day 2 Core, 2 sets:
Mountain climbers 50
Burbees with vertical jump 10
Core hold with shoulder press 3# 25
Leg side raises balanced on other leg 15 each side
Shadow boxing with 3# dumbbells 100
V-ups 20
Bicycle crunches 100
Mountain climbers 50
Burbees with vertical jump 10
Core hold with shoulder press 3# 25
Leg side raises balanced on other leg 15 each side
Shadow boxing with 3# dumbbells 100
V-ups 20
Bicycle crunches 100