Trail Running long (Danby Road) 2:25:36 [3] 8.31 mi (17:31 / mi) +264m 15:57 / mi
ahr:112 max:131
Planned on a long, easy climb on dirt roads and then a finish coming back downhill. Danby/Mt Tabor Road was perfect, except it still is covered with ice. Turned off after 100 m onto the Catamount Trail and ran that, which I found to be a mix of snow and mud. After 3 miles, back on the Danby Road and ran that to the marsh. Upper section of road better, still 10% was covered with slippy ice, which would have been fine with studded o-shoes, but not slick running shoes.
