Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 13, 2016:

activity	#	time	miles		km		+m	load
O-course Training	1	1:57:55	3.61	(32:40)	5.81	(20:18)	135	117.9
Strength	1	5:00						20.0
Total	2	2:02:55	3.61		5.81		135	137.9

2:02

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Friday May 13, 2016 #

1 PM

O-course Training (Oak Hill) 1:57:55 [1] 3.61 mi (32:40 / mi) +135m 29:16 / mi
ahr:86 max:110

Vetting control locations for NAOC. Started okay with a little sprinkle, got steadily worse. Finally had to call it a day when the map got soggy and the ink ran too much to see the controls.

9 PM

Strength (Hamstring extensions) 5:00 [4]

2 sets x 8 reps

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