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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 18, 2016:

activity # timemileskm+mload
  Trail Running1 1:01:09 4.32(14:09) 6.96(8:47) 31122.3
  Total1 1:01:09 4.32(14:09) 6.96(8:47) 31122.3

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Mo

Monday Apr 18, 2016 #

3 PM

Trail Running 1:01:09 [2] 4.32 mi (14:09 / mi) +31m 13:50 / mi
ahr:110 max:129

Slow jog to loosen up after the weekend. Pretty tight and tired.

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