Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 17, 2016:

activity	#	time	miles		km		+m	load
O - competition	1	51:10	3.11	(16:27)	5.01	(10:13)	88	204.7
Trail Running	1	20:00	1.5	(13:20)	2.41	(8:17)	10	40.0
Total	2	1:11:10	4.61	(15:26)	7.42	(9:35)	98	244.7

1:11

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Sunday Apr 17, 2016 #

8 AM

Trail Running warm up/down 20:00 [2] 1.5 mi (13:20 / mi) +10m 13:04 / mi
ahr:103 max:118

9 AM

O - competition race (High Rock) 51:10 [4] 5.01 km (10:13 / km) +88m 9:24 / km
ahr:138 max:169

Classic brown. Ran well, but left trail too soon on 9 and found several full sized boulders that weren't mapped. Went back to trail and relocated quickly to find control, but lost 3-1/2 min. Then out of 10 veered R over to main trail and had to cut back later, costing almost 1 min. Shin guards today, helped run much more aggressively.
3rd on the course.

Classic Brown Y - Splits

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