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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 17, 2016:

activity # timemileskm+mload
  O - competition1 51:10 3.11(16:27) 5.01(10:13) 88230.3
  Trail Running1 20:00 1.5(13:20) 2.41(8:17) 1040.0
  Total2 1:11:10 4.61(15:26) 7.42(9:35) 98270.3

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Su

Sunday Apr 17, 2016 #

8 AM

Trail Running warm up/down 20:00 [2] 1.5 mi (13:20 / mi) +10m 13:04 / mi
ahr:103 max:118

9 AM

O - competition race (High Rock) 51:10 [4] 5.01 km (10:13 / km) +88m 9:24 / km
ahr:138 max:169

Classic brown. Ran well, but left trail too soon on 9 and found several full sized boulders that weren't mapped. Went back to trail and relocated quickly to find control, but lost 3-1/2 min. Then out of 10 veered R over to main trail and had to cut back later, costing almost 1 min. Shin guards today, helped run much more aggressively.
3rd on the course.

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