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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 16, 2016:

activity # timemileskm+mload
  Hiking1 1:36:46 3.5(27:39) 5.63(17:11) 130193.5
  O - competition2 47:19 2.59(18:15) 4.17(11:20) 87212.9
  Total3 2:24:05 6.09(23:39) 9.81(14:42) 217406.5

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Sa

Saturday Apr 16, 2016 #

10 AM

O - competition race 25:23 [4] 2.18 km (11:40 / km) +37m 10:45 / km

Brown middle preliminary. Ran well, a few bobbles, legs cut up with low briars.
2 PM

O - competition race 21:56 [4] 2.0 km (10:59 / km) +50m 9:46 / km

Brown middle final. pretty clean, but hesitated on 5 and probably lost 1 min.
5 PM

Hiking (Malden) 1:36:46 [2] 3.5 mi (27:39 / mi) +130m 24:47 / mi

Hike around the Fells with Dan, Kate and Max.

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