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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 14, 2016:

activity # timemileskm+mload
  Strength2 43:00129.0
  Trail Running1 31:00 2.64(11:44) 4.25(7:18) 4387.0
  Road Running1 17:45 1.23(14:26) 1.98(8:58) 2435.5
  Total3 1:31:45 3.87 6.23 67251.5

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Th

Thursday Apr 14, 2016 #

6 AM

Strength 40:00 [3]

Full set x 20 reps floor exercises
8 pull ups
Added 20 x 16" steps (not jumps yet)
7 AM

Road Running (Essex Jct) 17:45 [2] 1.23 mi (14:26 / mi) +24m 13:37 / mi

Fresh air jog after strength workout.
5 PM

Trail Running (Essex Jct) 31:00 intensity: (21:00 @2) + (10:00 @4) 2.64 mi (11:44 / mi) +43m 11:11 / mi
ahr:136 max:168

Intervals on a nearby running trail.
10 segments of about 1 min each, with the same recovery between each.

Strength 3:00 [3]

Then did 20 x 12" stationary jumps.

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