In the 1 days ending Apr 14, 2016:
Strength 40:00 [3]
Road Running (Essex Jct) 17:45 [2] 1.23 mi (14:26 / mi) +24m 13:37 / mi
Trail Running (Essex Jct) 31:00 intensity: (21:00 @2) + (10:00 @4) 2.64 mi (11:44 / mi) +43m 11:11 / mi ahr:136 max:168
Strength 3:00 [3]
« Earlier | Later »