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Training Log Archive:
kensr
In the 1 days ending Apr 11, 2016:
activity
#
time
miles
km
+m
load
Strength
1
45:00
180.0
Total
1
45:00
180.0
«
»
0:45
0:00
» now
Mo
Monday Apr 11, 2016
#
3 PM
Strength
(Rec center)
45:00
[
4
]
Stiff from the weekend. Modest energy level.
Floor exercises 1 set x 20 plus ski erg 1000m 4:45
10 pull ups with 10# added wgt
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