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Training Log Archive: kensr

In the 1 days ending Apr 11, 2016:

activity # timemileskm+mload
  Strength1 45:00180.0
  Total1 45:00180.0

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Mo

Monday Apr 11, 2016 #

3 PM

Strength (Rec center) 45:00 [4]

Stiff from the weekend. Modest energy level.
Floor exercises 1 set x 20 plus ski erg 1000m 4:45
10 pull ups with 10# added wgt

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