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Training Log Archive: kensr

In the 1 days ending Sep 28, 2015:

activity # timemileskm+mload
  Road Running1 1:08:42 5.36(12:49) 8.63(7:58) 17206.1
  Total1 1:08:42 5.36(12:49) 8.63(7:58) 17206.1

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Mo

Monday Sep 28, 2015 #

6 PM

Road Running (Burlington Waterfront Tra) 1:08:42 [3] 5.36 mi (12:49 / mi) +17m 12:42 / mi

South on the bike trail until I lost it on the city streets. Slow out, better coming back.

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