Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 1 days ending Oct 19, 2013:

activity # timemileskm+mload
  O - competition2 2:19:51 3.79 6.09 86629.3
  Road Running1 15:00 1.0(15:00) 1.61(9:19)30.0
  Total2 2:34:51 4.79 7.7 86659.3

«»
2:34
0:00
» now
Sa

Saturday Oct 19, 2013 #

Road Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

O - competition race (Boulder Dash) 1:09:54 [4]

Bear Brook Green day 1.
12 PM

O - competition race (US Champs day 1) 1:09:57 [4] 6.09 km (11:29 / km) +86m 10:43 / km
ahr:140 max:171

Bear Brook. Fair run, no big errors. Speed slow but steady.

Some issues: 2- went left of hill and hit an old gravel pit, which I could not see on map; cost a min or so
8- paused on spur above control, figured where I was and turned L 20 m to control
13 - coming out of 12, went down hill to R of pond and got slowed by muck. Should have cut out to road and run in.

« Earlier | Later »