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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 1 days ending Oct 15, 2013:

activity # timemileskm+mload
  O - competition1 1:27:15 5.38(16:13) 8.66(10:04) 358261.8
  Total1 1:27:15 5.38(16:13) 8.66(10:04) 358261.8

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Tu

Tuesday Oct 15, 2013 #

4 PM

O - competition (Grafton Ponds) 1:27:15 [3] 5.38 mi (16:13 / mi) +358m 13:26 / mi
ahr:127 max:157

Around the back trails at Grafton with Greg. Tired him out first by getting him to haul logs on the ski trails, while I took a nap in the MRI culvert.

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